It’s that time of year again… testing season! During the month of April, many schools participate in standardized testing, which can require students to sit for long periods of time, while also pushing their brains to the max. But the research is clear: active students learn better.
Help your students perform at their best by getting them out of their seats with quick and energizing physical activity breaks that you can lead right in your classroom.
To make your job easier, we’ve compiled a few of our favorites:
It’s all about high knees and quick feet in this fast-paced and energizing two-minute Fitness Break.
Race against the clock during this two-minute Fitness Break tailored for the classroom, out-of-school time, or on-the-go.
Find a buddy for this Fitness Break and get moving with twin brothers and former NBA players Jason and Jarron Collins.
Need more ideas? Check out our Active Students, Active Minds webpage, which provides four-weeks-work of physical activity break ideas for both elementary and secondary students.
Lisa Perry is a National Physical Education, Physical Activity and Health Education Advisor at the Alliance for a Healthier Generation. By contacting her, you can ask questions, learn best practices and get started creating a healthier school environment. Connect with Lisa.